5 Tips to Increase Muscle Mass

Increasing muscle mass is an arduous task, but it is not impossible. With discipline and motivation at the time of training and diet, without forgetting the necessary rest as an essential component, …

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See five tips to accelerate muscle growth

To set the muscles of the body faster, accelerate the workout without decreasing the intensity is an output. The progression is not linear and muscle explosions are interspersed by stagnant phases. There …

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