Whether you want to lose those extra kilos, tone up or get rid of the hanging arms, you will not get it overnight. If you want to lose weight in a safe and healthy way , which will lead you to do it also in the long term, to look great in summer you should start today. Not only will you have more time and you will not have to go through any lightning diet, but there are also many other benefits.
7 BENEFITS OF GETTING FIT FOR SUMMER
1. PEOPLE WHO EXERCISE SLEEP BETTER:
Did you know that people who exercise regularly improves the quality of their sleep and vice versa?Many studies support it. Besides, rest is also a good beauty trick! When we sleep, the body releases growth hormones and it is precisely these that are responsible (among many other benefits) for the regeneration of the skin.
2. FITNESS STRENGTHENS YOUR RELATIONSHIP:
The benefits of training with your partner go beyond the positivity of transforming the body.Training in company is fun, it can strengthen your relationship, build team spirit and is a source of mutual support. Do not have a partner? No problem, the same applies to friendships. Take a look at the 5 reasons why you should train with friends .
3. RUNNERS ARE BETTER IN BED:
In a survey, 68% of runners said they felt more excited after a race. Another reason to go out with a runner. It is also a fact that fitness is good for self-esteem. With regular exercise you will feel more confident about yourself.
4. SHOW OFF BODY:
Yes, we know, appearance is not everything. But anyway, having a well-toned butt is a more than valid goal, right? With a firm butt you will look great in your pants and on the beach and will even help you prevent injuries and improve your performance. So we definitely recommend that you never skip legs day! In the app Butt Trainer you will find short and intense workouts to tone up your butt . You can also use the “My workouts” function in the Results app .
5. ACHIEVE GOALS = REASON FOR CELEBRATION:
All the hard work that you are doing in improving will have its reward. How about giving yourself a treat by buying some new running shoes, training clothes or a good bag for the gym? No matter what you choose, the important thing is that you celebrate the goals you achieve (even the most modest ones). This will increase your motivation and keep you constant.
6. RELIEVE STRESS:
The daily routine can sometimes be very stressful. A meeting here, a new project over there and also do the laundry and take care of the family. It can become exhausted. One way to reduce stress and take time for yourself is to do some exercise. Running can be a great way to take a breath and clarify ideas. If running is not your thing, you can also try these 6 workouts after a hard day .
7. YOUR BODY WILL BE FULL OF ENERGY:
When regular exercise and a healthy diet are already part of your daily routine you will notice a big difference in your levels of energy and happiness, and surely rest also helps. Start the day with a fast and energizing workout, look for ways to move more throughout the day and train where you want thanks to training with your own weight . You may discover that you no longer need that extra coffee.
We hope this is your year and that you do not have to rush just before summer. If you start your 12-week training plan with the Results app today, you will have finished just in time for the summer season.